We’ve established that a keto diet exists, but why would someone want to be in ketosis? Are there benefits of following a ketogenic diet? Weight loss: In ketosis, the body is able to burn stored fat, and insulin levels are lowered since there is less glucose in the body. Reduced appetite: Since fat is more satiating, people often don’t get as hungry on a ketogenic diet, which can improve a person’s relationship with food. “Mental clarity”: People in ketosis often report experiencing a level of “mental clarity” that they don’t have when fueled by glucose.
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