[bartholdi090 9]

so it's mostly fat in your diet yeah and how do people calculate out the amount of these macros in the real world they're not gonna be weighing them in scales all the time no dr. oz people this is the one thing with my clients they're like Steph how do I measure this and I'm like it's simple just use your hands so for example if you're gonna measure your protein you just use two to three fingers that's two to three ounces you place it over your protein and that gives you the idea of how much okay then you put your hands together like you're gonna pray and now we have the thickness .

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