FitBurn Keto chopped that is full of healthy vegetables it's so nutrient dense I add some starch to it because I don't need to an iced herbal tea instead or have a big glass of infused water so I like to make a glass of infused water I'll just put whatever kind of fresh fruit I have in it and this is filtered water from my filtered water from the fridge and I have a little bit of lime juice fresh lime juice in here and a little bit of fresh mint and if you kind of work the mint a little bit with your fingers to help it release the oils before you put it in your water and that is super flavorful it has no calories and it really satisfies me and makes me feel like I have something and when the weather is cold I love a cup of hot tea there's something about having something nice and warm in my tummy that you know is very satisfying and comforting so let's see I'm going to see what else okay so somebody asked about the non starch days for a plateau so my friend shade who
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