Creatine and whey protein have unique molecular structures and work differently in your body. This article reviews what creatine and whey protein powder are, their main differences, and whether you should take them together for optimal benefits. "Effects of creatine loading and prolonged creatine supplementation on body composition, fuel selection, sprint and endurance performance in humans."
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Because the bones and ligaments are less supplied with blood, and therefore with oxygen and nutrients. I remember back when I was getting my certificate to be a professional fitness coach. Just for fun we had to pick one exercise from a popular fitness magazine and implement it in our training.
The bottom line here is that getting lean (or “ripped”) and getting strong are two different goals that can ultimately be achieved at the same time, but can’t be trained for at the same time. After a few weeks of enjoying being more shredded, I got back to focusing on getting big and strong. That meant gradually increasing my calories and welcoming back my fat face.
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