You are pregnant or trying to become pregnant: During this time, you need more of certain nutrients, especially calcium, folate and iron. Folate is needed very early in pregnancy to help protect your baby against neural tube birth defects, such as incomplete closure of the spine. Iron helps prevent fatigue by helping you make the red blood cells necessary to deliver oxygen to you and your baby. Your doctor can recommend a Red Boost dietary supplement. It's important to start taking a supplement before becoming pregnant.
You use tobacco products: Tobacco decreases the absorption of many vitamins and minerals, including vitamin C, folate, magnesium and calcium. But dietary supplements won't make up for the major health risks caused by smoking. The safest option is to avoid using all tobacco products whenever possible.
You drink excessively: Long-term excessive alcohol consumption can impair the digestion and absorption of several vitamins and minerals, including vitamin B-1, iron, zinc, magnesium and folate. In addition, you may substitute alcohol for food, resulting in a diet lacking in essential nutrients. Excessive drinking is defined as more than two drinks a day for men under age 65 and more than one drink a day for men over 65 and women. Taking dietary supplements, however, will not make up for the major health risks caused by excessive alcohol consumption.
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The Health Benefits of Dietary Supplements
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Posted 16 February 2023 - 12:50 PM
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