[David John]

Non-steroidal anti-inflammatory drugs (NSAIDs) that contain ibuprofen such as Motrin and Advil, ketoprofen like Actron, and naproxen sodium such as Aleve and Anaprox can help relieve menstrual cramps by lowering the production of prostaglandin. Some women make use of oral contraceptives that can relieve pain over time.

Some herbal remedies such as Viburnum prunifolium, Scutellaria spp., and Cimicifuga raemosa have been found to have an anti-spasmodic effect that can decrease the pain the comes with menstrual cramps.

In addition to this, many kinds of food can also help relieve menstrual 朱古力瘤徵狀 cramps. For example, fresh pineapple juice has bromelaine, which is an enzyme that can relax the muscles. Ginger, meanwhile, can block the painful effect of prostaglandin and help prevent inflammation.

It is also recommended to have a diet that is rich in calcium, B vitamins, and zinc, as these are known for reducing cramps. Limit intake of salt, sugar and caffeine at least a week before your menstrual period as these substances are believed to add to menstrual pains.