On top of taking a good period pain-reducing supplement, you should also file some simple diet tips. For example, you should try to limit your intake of sugar and caffeine during your period, since they can aggravate your symptoms. Instead, try to eat a varied and healthy diet that contains vegetables, fruits and lean protein.
It might be tempting to go on a junk food binge when your hormones are out of control and you're uncomfortable. However, junk food is certainly not good for controlling menstrual symptoms. Eating too much of it can lead to more bloating and cramping. It may even bind your system up, creating a constipation problem.
Drink More Water:
Finally, if you really want to know how to get rid of menstrual 朱古力瘤徵狀 cramps, it can be as simple as drinking more water. Water flushes toxins out of your body and helps to clean out excessive amounts of wastes and improve blood circulation. It's also worth noting that staying hydrated can help to give you the energy to get through the day, especially on days when you would otherwise feel too bad to get out of bed. So, simply staying hydrated can often reduce cramps, bloating and other period symptoms.
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Understanding The Menstrual Cycle
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Posted 25 March 2023 - 09:49 AM
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