Black Label X You must get time for your muscle to rest. While training you are actually giving stress to the muscles in order for them to develop and grow; however overdoing it would not give time for the muscles to heal and would end up weakening the muscles instead of allowing it to grow. Give it time to rest because it is one of the primary keys on how to get big muscle!He has smashed Mark Spitz's record of 7 gold medals in the Olympia. In a very heated event he barely beat Milorad Cavic by a fingernail. Just a mere.01 of second in the 100m butterfly on Saturday at the Beijing Olympics Water Cube.
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