There are so many different diet plans out there that you could spend a lifetime counting them and yet no single diet plan is right for everyone. Choosing the right diet for you is a personal decision, based on your unique situation and goals. That said, all of the best keto diet plans have a few things in common. Read on to learn about how to choose the right diet plan for you and what all of the best diets have in common.
All good diet plans address the need to avoid cravings. Cravings and the feeling that you are missing out on things is something that leads to discouragement and ultimately abandonment of the diet. In order for a diet to be effective, it needs to allow for a way to avoid food cravings maybe by allowing some wiggle room for special treats. Food cravings and hunger are the most common reason people drop their diets before they get a chance to work.
Avoiding hunger is likewise important and the best reason to avoid starvation style diets. Not only can hunger be self defeating, it's not healthy for you either. Our bodies react best to gradual change, not sudden starvation. Feeling hungry can also lead to you having less energy, making it hard to keep up with the other important aspect of the best diet plans... regular exercise.
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The Best Diet Plan Will Also Include a Good Maintenance Plan
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Posted 10 December 2022 - 12:39 PM
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