There are a number of symptoms that may be experienced during the menopause or menstrual 植髮 前 額 cycle. Below are a few simple measures to help relieve some of them that you can do for yourself. They are not meant to replace advice from your physician/health practitioner and if any of your symptoms become severe or don't improve within 24 hours, you should seek immediate help.
Flushes and sweats
Avoid alcohol and coffee which stimulate the circulation and dehydrate the body. Avoid wearing high-necked clothes; dress and sleep under layers that can be peeled off as your body temperature changes. Wear and sleep in cotton rather than synthetics. Take a tepid shower which offers more relief than a hot one.
Cystitis
Avoid wearing nylon underwear, thongs, tights, tight jeans, and eating yeasty foods such as bread and mushrooms. Avoid bleaches and detergents when washing clothes that touch the skin. Do not use soap products when washing the genital area - just use running water, and avoid shower gels, perfumed products and talcum powder. Wash daily and especially before and after sex.
When you need to urinate, go immediately, don't wait and be sure to empty the bladder completely. Always wipe the area from front to back to prevent transferring bacteria to the vagina and urethra and causing infection.
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Post Period Pain - Relief Options And Natural Cures
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Posted 26 March 2023 - 12:21 PM
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