it's handmade and it was that like a little shop that was just outside of a grocery store and then you loss for the past five years so a whole food plant-based diet has amazing benefits not only for your initial health but if you are overweight then it can help you get to your natural what I call happy weight so last so first of all you know a plateau is just when you've been losing weight steadily eating a certain way and it thinks when we start eating less calories it thinks oh my gosh starvation is happening I better slow down her metabolism or his metabolism because maybe there's a famine and we're not getting enough food and so I'll slow down the metabolism so that the food that he or she is eating will be enough to keep us alive and you know unfortunately or fortunately you know we don't have to worry about a scarcity of food in the society that we live in it's quite the opposite we actually have very high calorie density food that is available almost everywhere we go in abundance and so we actually have the opposite
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