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you can lose weight while on these DIEts, however the Ready Keto weight will be gained right back and usually with some added weight as a bonus Fat Loss Myth # 14 I am too fat and too far down the road to begin Ready Keto Fact: A long journey begins one step at a time. It is natural to expect instantaneous results and to even fear the road ahead of you; especially if you are extremely overweight. The secret here is to make SMALL incremental changes. Don't expect perfection because that will lead you to disappointment. You are never too far down the road to where you cannot see the sun's light...... Ready Keto Myth # 15 I can't do it, I have tried many times and have failed Ready Keto Truth: The great Henry Ford once said "Whether you think you can, or you think you can't- you're .

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